Zero Falls Club (Unisex)

Service Description

Register your elderly parents, uncles, aunts and loved ones to our Zero Falls Club. Distance is not a barrier. Open to men and women. We deliver exercise, health optimisation strategies to the senior citizens to our mindfulness workshop to learn techniques for reducing sedentary lifestyle, enhancing strength, and improving overall well-being. Explore our weekend exercise programme delivered virtually using a number of exercise techniques including strengthening, balance, cardio and breathing exercises to minimise the risk of sacropenia/ muscle wasting, dementia and fall. Towards vitality, strength and sharper mind , strong bones and muscles. Led by a qualified physiotherapist.